Foods That Speed Up Metabolism And Burn Fat – This Is How To Lose Weight Quickly And Naturally!

If you want to increase your metabolism, then you don’t have to stop eating. There is no need to envy people who eat incredible amounts of food and don’t gain weight. There are some easy ways to get a fast metabolism. Regular aerobic exercise three times a week is one way. Proper nutrition is another. There are some specific foods that can help you lose fat. These foods contain certain substances that can activate your metabolism. Each food separately may only have a small effect, but if you eat all of these foods every week or every day, the results can be amazing. So, just forget about taking supplements and pills and simply include these foods in your diet:

Lean meat (lean beef, pork, chicken and turkey): these foods contain a lot of protein and the body needs more energy to digest protein compared to carbohydrates or fat. This means that the more protein you consume (within reason of course) the more calories you will burn through digestion. Researchers from the University of Arizona compared two diets: a high-protein diet and a high-carbohydrate diet. They found that people who followed the high protein diet lost twice as much weight, compared to those who followed the diet that contained a lot of carbohydrates. In fact, researchers from Denmark found that men, who replace just 20% of carbohydrates with protein in their diet, can increase their metabolism and burn 5% more calories per day.
Cayenne pepper: according to studies a spicy meal can increase metabolism by up to 25% and help you to continue to burn calories up to 3 hours after a meal. More recently, researchers at the University of Quebec found that a group of men who consumed coffee and small spicy meals that contained cayenne pepper, burned nearly 1,000 calories more per day compared to the control group. Of course, it is important to eat several small meals during the day, in order to reduce hunger.
Yogurt: it contains calcium, which activates the metabolism. Research has shown that obese people who ate three low-fat yogurts daily lost 22% more weight, 61% more body fat and 81% more abdominal fat than those who did not consume yogurt. Previous research showed that people that consumed 1.200 mg of calcium (equivalent to 3-4 dairy products), lost twice as much weight than those who did not receive this nutrient. It has now been proved that the combination of calcium and milk protein plays an important a role in human metabolism. For this reason it would be a good idea to eat about 3 servings of yogurt every day.

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This entry was posted on Friday, March 19th, 2010 at 11:21 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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