Archive for June, 2010
Why Do I Over Eat? The Scoop on Emotional-Compensatory Eating
Every human being has basic emotional and intellectual needs. You are no exception. There are four needs that your mind strives to fulfill on a very consistent basis: certainty/security, significance, variety, and love/connection. Your mind views these needs as necessities; they are not optional. When a need goes unmet, an over eater’s mind uses food [...]
I Am Tired, But I Cannot Sleep
Insomnia can have many causes. Health issues, diet and stress are often the main reasons. If it becomes a persistent problem it is important to get a health check from your doctor. If there are physical components they may be able to help you, send you to a specialist, maybe prescribe some short-term medication to [...]
How To Moisturize Dry And Cracked Heels
Dry and cracked heels can be caused by a lot of things. More often than not, it is caused by excessive use of the feet. The feet, as they say, are the most abused parts of our body. Frequently overworking your feet can lead to the loss of skin moisture. A lot of people do [...]
Chiropractor – The Sneezing, Sniffling, Itchy Watering Eyes Treatment That Works
Although most people don’t think about making an appointment with their doctor of chiropractic when that rag weed has you sneezing and sniffling and your eyes are watering maybe they should. How Traditional Medicine Treats Allergies Most people visit their medical clinic when they begin suffering from symptoms of allergies and your medical professional almost [...]
Top 5 Ways to Get Injured in the Gym (Do Not Do These!)
In this article, I will outline for you some of the best ways to become injured while you train. Although to some the sarcastic tone of such writings is a turn off, I have found it to be a very good educational approach and one that gets the point across pretty well. (by the way, [...]
Good Sitting Posture – How to Sit Properly and Choose the Right Chair
Sitting with proper posture is one of the easiest ways to eliminate spinal pain. Here is an explanation of proper sitting posture. Take careful note, as there is a good chance that you will experience neck pain and/or lower back pain within your lifetime and you will want to know what to do to get [...]
Body Cleanse Diets for Quick Weight Loss
Weight loss is one of the biggest goals of millions of people in the world today. When combined with our society that seeks instant satisfaction, this creates a dangerous situation. People want quick weight loss solutions and they are willing to try just about anything that promises it. Unfortunately, there are a lot of bad [...]
What Your Doctor Does With His Broken Foot
For 3 years now, I have been playing soccer in a Highland Co-ed Adult league during the summer. The league is designed to help people learn the game of soccer, but also to have lightly competitive games in this great sport. One Saturday (7 August), I was playing in this game and broke my foot. [...]
4 Bad Habits That May Affect Your Sleep
Since sleep is the only time for the body to heal, repair and recharge, getting eight hours of it should be on top of your priority. Unfortunately, for some of us, even if we actually try to go to bed as early as nine o’clock in the evening, we still couldn’t get enough sleep. It [...]
Top 7 Tips For Immediate Gout Pain Relief
When you have guidelines and pointers as to how to make something happen, virtually any task becomes easier. And when you have help like this, you are much more likely to succeed with that task. Many people consider the number 7 to be a lucky number — a number that brings good fortune. Now with [...]
