Dust Mites Destroying Your Sleep?
Millions of Americans suffer from allergies, most of us do not know exactly what we are allergic to, only that we experience the symptoms of the average allergy sufferer. There are so many places to look when searching for what one is allergic to. What you may not know is that millions of Americans are allergic to dust mites and the allergens they carry around. The protein substances in the their feces produce antibodies in humans who are allergic when these are inhaled or touch the skin. These antibodies cause the release of histamines which leads to nasal congestion, swelling and irritation of the upper respiratory passages. These dust mites are everywhere. Beds are a prime habitat. A typical used mattress may have anywhere from 100,000 to 10 million mites inside. Ten percent of the weight of a two year old pillow can be comprised of dead mites and their droppings.
So how does one limit their exposure to these mites? There are a few simple places to start, your bed and bedding. Experts say the best place to start is your bed.
A premium mattress cover, or a mattress made from dust mite resistant materials such as latex can make a huge difference. Studies show that Latex mattresses are 300% more resistant to dust mites that traditional mattresses.
You can also wash your pillow, sheets and comforter in very hot water. Water over 130 degrees Fahrenheit will kill the dustmites and their eggs. You should run these items through the wash at least every two weeks.
Keep your home clean the bedroom should be frequently cleaned including dusting and vacuuming the rugs beside and underneath the bed. This will help minimize the dustmites in the room, be sure not to use a dry cloth or a broom when cleaning as this will just disperse the mites and allergens throughout the room.
Controlling dust mites in the bedroom can have a big affect in the quality of the sleep you are getting. Symptoms of those who are bothered by the dustmites include, hay fever, watering eyes, runny nose, swollen blue colored skin under the eyes, itchy nose or roof of mouth, sneezing, cough, postnasal drip, and even asthma or difficulty in breathing. If you or a child are waking frequently in the night sneezing, sniffling, or coughing you may be losing a great deal of your quality sleep to the dust mites and the problems they create.
Consider making some small changes around the home that can help control dustmite populations and consider a Latex Mattress for maximum protection. Don’t let dust mites rob you of one more minute of peaceful sleep.
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